My therapist (yes I go to therapy, and have no shame about it) told me recently that there have been studies about people with depression that by just simply saying out loud "Today is going to be a good day" will have a marked improvement on the person's mood throughout the day. I have decided to take this approach with my workouts as well, at the start of my workout, I verbalize out loud "This is going to be a good workout." and it seems to be having a positive effect on me and my ability to push through workouts. I know that it's just in my head, but the head space is what matters here, right?

Stay Strong, Stay Positive

-Jacob