Hurt or Injured? it is maybe the most important questions we can ask ourselves while working out because if we are working out, we are going to be hurting. For me it tends to revolve around my shoulder, I'll wake up stiff and hurting, and I have to really figure out if I'm just hurting/sore or if I'm actually injured and need to go to the orthopedic.
We often don't listen to our bodies signals when it is asking us to slow down or stop because it's injured and we end up doing a lot of damage to ourselves that takes weeks or months to recover from. Listen to your body and don't be afraid to go to the doctor to make sure you've not injured yourself too bad.
Stay Strong, Stay Focused