Sticking to a schedule can be very hard with life always doing its best to get in the way. Last week was an example of that, I had family in town and a conference I was attending so that left only 1 real option for my workouts.
I already get up pretty early 5:50 am, so to get up early enough to get in our workout we had to be up by 5:10, which is hella early, especially with a full day of family and conference in front of you. Getting through those workouts was brutal, we were tired, tight, and all sorts of other things from working out in the morning instead of the evening, but we survived.
They probably weren't the best workouts of my life, but they got done, and I did the best I could and that's what matters.
We survived, you can too