That Damn Number

I felt great all day yesterday, carried a high energy level all through my work day, my abs felt awesome. Then I got on the scale and it was higher than I thought it should be and in took the wind out of my sales. After looking at it more closelier, I realize that my muscle mass has been increasing, which is positive but it's so hard to get past that damn number going up, instead of down. 

At the end of the day, you liking the way you look and feeling good is a lot more important than some number on a scale. 

Stay Strong, Stay Focused