Trickle Down Effects

When we first set out to do this fitness challenge thing, in centered around the idea that we were never going to miss a workout (barring severe illness or injury), and we have stuck to that. We have both been sick and hurt at some levels but they were never anything we couldn't work through. This habit of "No Excuses" has started to show itself in other parts of our lives. We are no longer slapping the snooze 3 or 4 times, we are getting more done around the house and all together a much happier people since aren't putting things off as much.

Habits are hard to form and harder to keep, but if you stick with it, even the smallest ones can change a whole host of other parts of your life

Stay Strong, Stay Positive